Twice a year, millions of Americans perform a ritual that makes no sense in the modern world:we change the clocks. We pretend to “gain” or “lose” an hour. ... as if time were a commodity to shuffle like money in a ledger. We yawn our way through groggy mornings, reset microwaves, and explain to confused kids why bedtime suddenly feels different. And we do it because… why exactly? The truth is, Daylight Saving Time  was built on outdated myths; ideas about farmers, energy sa

Research indicates that gaining an extra hour of sleep when Daylight Saving Time ends may not necessarily result in more sleep. In fact,...