LOOKING FORWARD TO AN EXTRA HOUR OF SLEEP?

Research indicates that gaining an extra hour of sleep when Daylight Saving Time ends may not necessarily result in more sleep. In fact, studies have shown that during the autumn transition, many people tend to wake up earlier than usual, leading to a net loss of sleep over the week. This phenomenon underscores the complexities of our internal sleep patterns and the way they interact with the shifting of the clocks. #itsjusttime